Sparkstalker's 78 Lb Weight Loss Story: Diet and Exercise Journey

Introduction

Sparkstalker, a 43-year-old Reddit user, shared his incredible weight loss journey on Reddit. Over 17 months, he lost 78 pounds through a combination of diet and exercise. This article details his story and what he did to achieve his success.

Diet Changes

Sparkstalker's diet changes centered around portion control and calorie restriction. He used tools such as SparkPeople and MyFitnessPal for tracking and tried to make healthy choices, such as bringing his own lunch instead of eating out. He also avoided soda and focused on increased water intake.

Exercise Routine

Sparkstalker's exercise routine consisted of DDP Yoga, running, and general bodyweight exercises. He found DDP Yoga to be a great motivator and enjoyed its scalability - it could be modified to suit his level. He used a 12-pound weight vest while walking for extra challenge. However, he admits that his exercise routine became more sporadic as life got busier.

Meaningful Milestones and Support

Sparkstalker found encouragement through milestones - he shares that buying smaller clothes during his weight loss journey was a huge motivation. Reddit provided a supporting community where users like Ohhoneybear and ProgressPicsBot applauded Sparkstalker's progress and congratulated him on his achievements. His positivity and fun comments were met with more than 300 upvotes.

Takeaway Message

Sparkstalker's weight loss journey is an inspirational story of how diet and exercise can change one's life. He lost weight at a healthy and sustainable rate while enjoying his exercise and making healthy choices. His support group helped him stay motivated, and he celebrated his milestones along the way. Taking his experiences, one can adopt similar healthy practices to see their own success.