M/17/5'11" Redditor Loses 70Lbs in One Year Through Diet Control and Exercise

Introduction

Qazqazblue, a 17-year-old male Redditor, achieved an extraordinary feat by shedding 70lbs in just one year through diet control and regular exercise. During this remarkable journey, he completely transformed himself and developed a newfound self-confidence. We explore his story in detail and unpack the techniques he used to achieve his weight loss goals.

Diet Control

The Redditor began his weight loss journey by using MyFitnessPal, which helped him to track his daily caloric intake. He limited himself to 1,700 calories per day and cut out soda, replacing it with water. He also started eating healthier foods like fruits and vegetables. Qazqazblue didn't necessarily go on a new diet – he ate whatever he wanted within his daily limit.

Exercise Routine

The Redditor began exercising by riding his exercise bike for 10 miles a day while watching YouTube videos. He eventually started jogging as the weather improved, and his parents gifted him a gym membership for his 16th birthday. Although he has not found a consistent routine that suits him, he has started to lift weights.

Improved Self-Confidence

As Qazqazblue lost weight, he surprised himself with the newfound self-confidence he gained. He became more outgoing and started talking to people more often. People began noticing him too; girls who never talked to him before started approaching him. He believes that shedding extra pounds not only made him look better but also improved his social life.

Conclusion

Qazqazblue's weight loss journey is an inspiration for others who want to start their transformational journey. He is a testament that a disciplined approach to diet and exercise can lead to incredible results. Anyone can make the same commitment as him with consistent effort and motivation. Maintaining a healthy lifestyle is not always easy, but with the right frame of mind, one can achieve great things.