How One Reddit User Lost 85 Pounds and Kept It off for 3 Years

Background

A Reddit user, micompcs, has shared his inspiring weight loss journey with the world. The user, a 31-year-old male, started his journey when he was 240 pounds and reached his goal weight of 155 after losing 85 pounds.

Process

The user started his journey by cutting out sugar and soda from his diet. He then created a daily calorie deficit of 750 calories by using a BMR calculator to track his caloric intake. After losing around 20 pounds, he added jogging to his routine, which he eventually increased to running. He kept up with these habits for around eight months until he reached 160 pounds.

Challenges

As the user lost weight, he realized he also lost a lot of muscle mass. The user then switched to mixing cardio and weight training, but his progress was slow until a couple of years later when he switched to a clean bulk, lifting heavy and eating a healthy diet.

Lessons Learned

The user reminds us that keeping the weight off is much harder than losing it. He advises that keeping oneself accountable, combining cardio with weights, and consuming a healthy diet are keys to long-term success.

Conclusion

Micompcs achieved an impressive goal by losing 85 pounds and maintaining a healthy weight for three years. His story is an inspiration and a reminder that with determination, healthy habits, and a positive mindset, it is possible to accomplish any goal. Anyone can try these methods for their weight loss journey to achieve long-term success.