By Height By Weight  

From Obese to Fit: a Weight Loss Journey of a Reddit User

Read the inspiring story of eyesoftheworld4, who went from 325lbs to 215lbs in 11 months, and officially is no longer obese.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a fat loss from 325 pounds to 215 pounds. A respectable loss of 110 pounds.
A before and after photo of a 5'11" male showing a fat loss from 325 pounds to 215 pounds. A respectable loss of 110 pounds.
A before and after photo of a 5'11" male showing a fat loss from 325 pounds to 215 pounds. A respectable loss of 110 pounds.
A before and after photo of a 5'11" male showing a fat loss from 325 pounds to 215 pounds. A respectable loss of 110 pounds.
M/24/5'11" [325lb > 215lbs = 110lbs] (11 months) Officially no longer obese!
Originally posted on /r/progresspics

Introduction

Eyesoftheworld4's inspiring weight loss journey started when he weighed 325lbs and realized that he needed to make a change to his lifestyle to improve his health. He took to Reddit to share his progress and connect with others on the same journey.

The Journey and Results

In just 11 months, eyesoftheworld4 lost an incredible 110lbs, reaching his weight goal of 215lbs. He not only shed the extra pounds but also reduced his body fat percentage to a healthy level. He credits his success to breaking the overeating habit and monitoring his calorie intake.

Diet and Exercise

Eyesoftheworld4 shared that when he was starting, he followed a strict diet of 100g protein, 110g fat, and 20-30g carbs per day. At his lowest, he consumed around 1350 calories per day, creating an 800 calorie deficit. Though he doesn't track macros or calories much anymore, he now has a feel for how much food is enough for his body. He also worked out and built lean muscle mass to counter the loose skin after losing the weight.

Loose Skin Concerns

One of the concerns of losing a significant amount of weight, especially in a short amount of time, is loose skin. Eyesoftheworld4 shared that he has not had much trouble with it, except for his arms. He said that working out and building lean muscle mass has helped him counter the loose skin.

Conclusion - Try Things Out!

Eyesoftheworld4's weight loss journey is an inspiration to many. His progress shows that with patience, dedication, and consistency, anyone can achieve their goals. While his weight loss strategy may not work for everyone, he encourages those who want to lose weight to try things out for themselves and find a plan that works for their body and lifestyle.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.