M/44/From 370 Lbs to 270 Lbs: a 100 Lbs Weight Journey in 9 Months

Introduction

Roy, a 44-year-old man, weighed 370 lbs and had a body mass index of 52.8 in March. But now, after nine months and a conscious weight loss journey, he weighs 270 lbs with a BMI of 38.7. His adventure to weight loss started with a basketball metaphor and has inspired many others.

The Goal

It all began when Roy started feeling sad about not being able to play basketball. But he converted it into his objective to emulate the baller's physique; he adopted a two-fold plan to reach his target weight – calorie restriction and daily exercise. After 9 months of determination, dedication and a trustworthy routine, Roy lost 100 lbs.

The Regimen

Roy reduced his calorie intake to an amount that affirmed he consumed lesser calories than he burned daily. He also did 10,000 steps every day as he couldn't bear the soaring effects of jogging on his joints. Strength training under the guidance of his trainer and occasional bouts of cardio have been his constant exercise routine.

The Triumph

Roy's journey has motivated several others to remain on the path of healthy living and weight loss. Life-quality improvement and health benefits have resulted in the decline of several health issues augmenting his chances of being independent even as he grows older. But he prefers adapting to his healthier lifestyle and isn't in a rush to fit into the mainstream society’s definition of 'beauty.'

Conclusion

Roy’s attitude towards his body should inspire everyone to focus on a sustainable and healthy routine instead of immediate results. Roy’s experience teaches us that goal-setting and perseverance always win. So, it’s time to focus on a better, healthier tomorrow by starting our journeys today.