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From 368Lbs to 213Lbs in 16 Months: a Successful Weight Loss Journey

Read about a successful weight loss journey of a Reddit user who lost 155lbs in 16 months. Learn more about his diet and exercise to achieve his goal.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight cut from 368 pounds to 213 pounds. A total loss of 155 pounds.
A before and after photo of a 5'10" male showing a weight cut from 368 pounds to 213 pounds. A total loss of 155 pounds.
M/25/5'10" [368lbs > 213lbs= 150lbs] (16 months) I feel successful for the first time in my life. (See comments)
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey for most people, but for TheUncleRyRy, it was the only thing that he has ever done by himself and for himself. By losing 155lbs in 16 months, he achieved his goal weight of 213lbs, and he feels more successful than ever. His weight loss journey has helped him in his doctorate program aspirations and personal life, demonstrating that losing weight can give you confidence.

Methods

With the help of a calorie deficit diet plan and exercise, TheUncleRyRy managed to lose weight. He kept track of his calorie intake with the MyFitnesspal app and aimed to eat 1500 calories per day. He mainly consumed high protein, moderate carb, and low-fat foods, focusing on whole foods and avoiding junk food. He also did a combination of resistance and weight training, which helped him gain muscle and shed fat.

Results

After 16 months of hard work and dedication, TheUncleRyRy lost 155lbs, going from 368lbs to 213lbs. His BMI went down from 52.7 to 30.6, which is considered obese to overweight. Losing weight has not only given him the confidence he needed but also improved his overall health and well-being.

Discussion

TheUncleRyRy's weight loss journey shows that with hard work and dedication, it is possible to achieve your goals. His diet and exercise methods worked for him, but they may not work for everyone. It is essential to consult with a doctor or a nutritionist to come up with a program that is suitable for you. Losing weight can have a positive impact on your life, mentally and physically, and can boost your confidence.

Conclusion

TheUncleRyRy's weight loss journey is inspirational and motivating, and he has become an inspiration for many. Losing 155lbs in 16 months is not easy, but with discipline and patience, it can be achieved. To those who are on the same journey, remember that progress is progress, no matter how small. Keep motivated and inspired by stories like these, and most importantly, never give up!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.