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35Lb Weight Loss Journey of F/30/5'9" in 9 Months: Inspiring Progress Photos

This Reddit user's weight loss journey is inspiring with progress photos showing 35lb lost in 9 months. Read on to discover some of the tactics she used.

Article by Madeleine Smith

A photo of a 5'9" woman showing a weight cut from 185 pounds to 150 pounds. A total loss of 35 pounds.
F/30/5'9" [185lbs > 150lbs = 35lbs] (9 months) Needed some motivation for the last 10 lbs (face progress)
Originally posted on /r/progresspics

Introduction

Reddit user, [deleted], shares inspiring progress photos of her 35lb weight loss journey. Her posts are filled with tips and insights that can be useful for anyone embarking on a similar journey.

Strategies that Worked

First of all, [deleted] admits that losing weight was not an overnight success. She tried multiple diets before finding what worked for her. She followed a low-carb, high-fat (LCHF) diet, which includes minimal processed foods and plenty of wholesome veggies and protein-rich meats. She also reduced her calorie intake gradually and drank more water to stay hydrated. Exercise played a significant role in her success. She attended a fitness boot camp regularly and also incorporated strength training and yoga into her weekly routine.

Staying on Track

As well as committing to her diet and exercise, [deleted] found other tricks and tools to keep her motivated. One such trick was to take progress photos regularly. By visually documenting the changes in her body, she was able to see the positive results of her efforts. She also created a support system around her, joining online communities and sharing her journey on social media. She found that accountability and having a supportive environment were critical to staying on track.

The Last 10 Pounds

The last 10 pounds can often be the hardest to shift, and [deleted] turned to intermittent fasting for the final push. This practice involves extending the time between meals, often by skipping breakfast or having an early dinner. This approach can help reset your metabolism, curb your appetite, and improve insulin sensitivity. Combined with her existing LCHF, exercise, and hydration habits, intermittent fasting gave her the results she was looking for.

Takeaway Message

[Deleted]'s weight loss journey shows us that losing weight takes time, patience, and commitment. There is no one-size-fits-all approach, and it's essential to find what works for your body and lifestyle. Setting achievable goals and creating a support system can make all the difference. So why not try out some of the tactics mentioned here, experiment with what works for you, and document your progress. Who knows? You could be the next inspiring weight loss success story!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.