Body Beast Program Results in One Month Redditor Shares 7% Body Fat Drop

Introduction

A Reddit user by the name of knottyy recently shared his one-month fitness journey, documenting his progress using the Body Beast program by Beachbody. In the post, the user revealed he had experienced an impressive 7% body fat drop, while his weight remained the same.

Program Details

According to knottyy's post, the Body Beast program was his first experience with weight training since his younger years. The user ate around 2300 calories per day, with his macros at roughly 40/30/30, and took an array of supplements. The Body Beast program involves daily training and one rest day a week, which is used for light cardio or additional workouts.

Impressive Progress

The user's progress photograph showed a significant change in body composition over just one month, with dramatic improvements in muscle gains and body fat loss. The user revealed that his body fat percentage had dropped from 18.5% to 11.5%, which is an incredible achievement that is both impressive and effective.

Concerns Raised

Although the progress was impressive, some Redditors expressed skepticism that knottyy had lost 7% body fat and maintained the same weight in just one month. However, knottyy clarified that he used a combination of caliper and electronic testing for his body fat measurements.

Conclusion

Overall, knottyy's inspiring one-month transformation shows that success is possible with the right program, dedication, and consistency. While not everyone may achieve the same results, it's clear that the Body Beast program can provide a great starting point for those looking to make positive changes in their physical health and appearance.