An M/18/5'9" User Shares His 8Lbs Weight Loss Journey Without Counting Calories

Introduction

An M/18/5'9" Reddit user, LmaoWhatttt, shares his 8lbs weight loss journey over the span of 1.5 months. He achieved this progress without counting calories, only eating healthy and exercising regularly. This article will delve deeper into the user's experience and provide some insight into his methods.

The User's Experience

LmaoWhatttt stated that he was not counting calories and instead focused on eating healthier foods while avoiding fast food, soda, pizza, among others. His diet consisted of fish, ground turkey, and chicken breast, which could easily be heated up. He also made an effort to go to the gym 5-6 days per week and exercised different body parts each day. He performed cardio and abs exercises almost every time he went to the gym.

The Results

The user has lost a total of 8lbs in 1.5 months, which translates to an average of 1.14lbs per week. His BMI has dropped to 30.9, showing progress in achieving a healthier body mass index. With his dedication and perseverance, he was able to achieve his weight loss goal.

Conclusion

It is possible to lose weight and achieve a healthier lifestyle without focusing solely on calorie counting. Making healthier food choices and exercising regularly can make a significant difference in one's weight loss journey, as demonstrated by LmaoWhatttt's progress. Additionally, it is essential to track one's progress and set achievable goals to stay motivated. All in all, this user's experience is a testament to the effectiveness of a healthy lifestyle in achieving weight loss goals.

Takeaway

If you are looking to lose weight, consider making healthier food choices and adding regular exercise to your routine. You don't have to count calories to achieve progress. Tracking your progress and setting achievable goals can keep you motivated to continue on your weight loss journey. If LmaoWhatttt's experience can teach us anything, it's that making simple changes in your lifestyle can make a significant impact on your health and well-being.