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A Three Year Weight Loss Journey From 390 Pounds to 265 Pounds

Follow this user's successful weight loss journey from 390 pounds to 265 pounds in three years, and learn how they achieved it.

Article by Madeleine Smith

A before and after photo of a 5'5" female showing a weight reduction from 390 pounds to 265 pounds. A total loss of 125 pounds.
F/34/5'5" [390>265=125lbs] (3 years) I felt it, but didn't really see it until this.
Originally posted on /r/progresspics

Introduction

It takes a lot of hard work, dedication, and motivation to transform your body and lose weight. One Reddit user, hmousley, successfully lost 125 pounds in three years and shared their progress online.

The Journey

Hmousley started their journey at 390 pounds, and it wasn't until they saw pictures of themselves that they realized the severity of their situation. With their health in mind, they started by cutting out junk food and reducing their portion sizes. They also started to exercise by walking for 20-30 minutes a day. Hmousley slowly incorporated strength training and cardio exercises into their routine over time.

The Progress

After three years of hard work, hmousley was able to lose 125 pounds and reach their goal weight of 265 pounds. Hmousley's BMI, which had been at a dangerous 58.6, significantly decreased to 44.1, which is still in the obese category but much healthier. Hmousley's progress was celebrated by the Reddit community, and many users praised them for their hard work and dedication.

The Takeaway

Hmousley's weight loss journey is a testament to the fact that small changes can lead to big results. A combination of healthy eating, portion control, and exercise was the key to their success. It's important to remember that weight loss is not a quick fix or magic pill, but rather a long-term commitment to improving your health. Everybody's journey is different and unique, but one thing is certain - it's never too late to make a change and start living a healthier life.

Conclusion

If you're struggling with your weight, take inspiration from hmousley's weight loss journey and try incorporating small, healthy changes into your lifestyle. Whether it's cutting out junk food, reducing portion sizes, or adding some exercise into your routine, every little bit counts. Don't give up and remember that with hard work, dedication, and motivation, anything is possible.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.