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From 390 Lbs to 215 Lbs: a Life Altering Journey of a 30 Year Old Man

Read the inspiring journey of a 30-year-old man who lost 175 lbs in 18 months through hiking, running, and rock climbing. Learn the key lessons from his blog.

Article by Madeleine Smith

A picture of a 6'7" male showing a weight loss from 390 pounds to 215 pounds. A total loss of 175 pounds.
M/30/6'7" [390 lbs > 215 lbs = 175 lbs] (18 months) Life altering change
Originally posted on /r/progresspics

Introduction

BadBambi, a 30-year-old man, embarked on a weight loss journey 18 months ago that transformed his life. Starting at 390 lbs, he managed to reduce his weight to 215 lbs, losing an impressive 175 lbs. His journey also saw him hiking over 400 miles of the Appalachian trail, running and rock climbing. Besides physical health, he also noticed improvements in his back pain issues. This article delves into the key lessons one can learn from his journey.

Lesson 1: Choose a Healthy Lifestyle

BadBambi's journey isn't just about losing weight; it's a testament to choosing a healthy lifestyle. His journey started with hiking as his primary exercise. He hiked the Appalachian trail and shared his adventures of camping, cooking, and enjoying the scenery. Hiking also helped him build consistency and confidence, and he soon started running and rock climbing. He also learned to eat healthily, which helped him maintain his weight loss. He switched to plant-based foods and eliminated processed foods, resulting in more energy and feeling better.

Lesson 2: Find An Accountability Partner

BadBambi's blog is a constant reminder of how valuable it is to have an accountability partner. The support of his partner, friends, and strangers on Reddit was instrumental in keeping him motivated throughout his journey. His blog also served as a platform for him to document his progress, share his struggles, and receive feedback from his followers. By sharing his journey with others, he found support and encouragement, keeping him accountable and focused on his goals.

Lesson 3: Patience and Persistence are Key

BadBambi's journey wasn't without its difficulties. He experienced various setbacks, including injuries, and the occasional cheat meal, which he shared on his blog. However, he never lost sight of his goals and kept pushing himself. He understands that weight loss is not a quick fix but rather a lifelong commitment. It takes persistence, patience, and a positive attitude to achieve long-term success.

Conclusion

BadBambi's inspiring journey shows that losing weight and leading a healthy lifestyle can be achievable if you're dedicated and committed to your goals. By making small, sustainable changes, finding accountability partners and being patient with yourself, you too can achieve your weight loss goals. There may not be a need to hike 400 miles, but taking baby steps can help you reach your goals. So, follow BadBambi's journey, get inspired, and start your journey today.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.