A User's Journey From 250Lbs to 171Lbs in 13 Months

Introduction

In a Reddit post that received over 500 upvotes, a user named throwitaway36733 shared their journey from 250lbs to 171lbs. According to the post, this progress was made within a time span of 13 months using the traditional approach of counting calories, paying close attention to nutrient intake, and exercising regularly.

Exercise Routine

Initially, the user mostly did light cardio and once they lost 60lbs, started doing weight training consistently. The user goes to the gym 5 days a week, where they spend 2 days doing an hour of cardio, and the other three days on weight training, free weights and machines included.

Results

Before embarking on their weight loss and fitness journey, the user was a size 16/18 pants size and XXL in tops and dresses. Now they wear an 8 in pants and an M or L in shirts. They claim that paying attention to calorie and nutrient intake, along with regular exercise, was the key to their success.

Encouragement

This subreddit post serves as a reminder that discipline and consistent effort are required to achieve weight loss and fitness goals. The user's journey can provide inspiration and motivation to try out traditional weight loss methods. It should be noted that calorie intake and exercise regimes are highly personalized and should be adjusted according to individual needs and goals.

Conclusion

Throwitaway36733's transformation shows that with patience and dedicated effort, the desired results will follow. Users can take cues from this post's success and implement a similar strategy for their weight loss and fitness goals. However, a personalized approach to calorie intake and exercise is highly recommended to achieve individualized results.