A Weight Loss Journey: How One Reddit User Lost over 70Lbs in a Year

Setting Goals and Making a Plan

The journey to losing weight begins with setting a goal and making a plan. This Reddit user started by setting a realistic goal of losing 1-2 pounds per week and tracking their progress with a food and exercise journal. They also used a food scale to accurately measure their portions and focused on eating whole foods and reducing their intake of processed snacks and sugary drinks.

Consistency and Persistence

The key to successful weight loss is consistency and persistence. This Reddit user made a commitment to themselves to make healthier choices every day and stuck to their plan. They did not let occasional setbacks discourage them from continuing on their journey.

Incorporating Exercise

While diet is a crucial component of weight loss, incorporating exercise can also be beneficial. This Reddit user began by simply going for walks, then gradually increased the intensity and duration of their workouts as their fitness level improved. They also found accountability and support by joining a gym and attending group fitness classes.

Celebrating Small Victories

Celebrating small victories along the way can help to maintain motivation and set a positive mindset towards the weight loss journey. This Reddit user tracked their progress with photos and measurements, and celebrated each milestone, no matter how small. They also found encouragement and support from fellow Redditors on weight loss subreddits.

Lessons Learned and Advice for Others

After losing over 70lbs in a year, this Reddit user shared some valuable lessons learned and advice for others embarking on a weight loss journey. They emphasized the importance of consistency and self-forgiveness, as well as finding a supportive community for accountability and encouragement. They also highlighted the reminder that weight loss is not a straight line, and that setbacks and plateaus are a normal part of the journey. Above all, they encouraged others to stay motivated and positive, even in the face of challenges.