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How This User Lost 36Lbs Predominantly Through Exercise

Read about how philausopher lost 36lbs in 6 months through exercise, and what he would do differently if he could go back.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a weight cut from 215 pounds to 179 pounds. A total loss of 36 pounds.
A progress pic of a 6'0" man showing a weight cut from 215 pounds to 179 pounds. A total loss of 36 pounds.
A progress pic of a 6'0" man showing a weight cut from 215 pounds to 179 pounds. A total loss of 36 pounds.
M/21/6'0" [215lbs > 179lbs = 36lbs] (6 months) Accomplished pretty much exclusively through exercise, although if I could do it again I'd change a few things.
Originally posted on /r/progresspics

Introduction

Philausopher, a 21-year-old male on a weight loss journey, has shared on Reddit how he shed 36lbs in just 6 months largely through exercise. With 197 upvotes and no comments, it's clear his post has resonated with many users.

The Method

Philausopher's weight loss journey started with a consistent exercise routine, including cardio and weightlifting. He emphasized the importance of tracking meals using an app to ensure a caloric deficit. While he didn't follow a specific diet, he found success in reducing portion sizes, cutting snacks and desserts, and choosing healthier options when possible.

Lessons Learned

Philausopher admits that his weight loss approach wasn't perfect. He wished he had started tracking meals sooner to better manage his calorie intake. He also notes the importance of rest days and avoiding overuse injuries, which he experienced during his journey.

Takeaways

Philausopher's journey serves as a reminder that weight loss is achievable with consistency and discipline. While exercise was his primary method, he acknowledges the value of a balanced diet and proper rest. His experience also highlights the significance of tracking meals to ensure progress towards weight loss goals.

Conclusion

While weight loss journeys are unique to each individual, there are common themes that can help achieve success. Philausopher's experience shows that daily exercise and tracking meals can drive significant progress. He encourages users to find what works best for them, but also reminds them of the importance of being patient and consistent.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.