How This User Lost 36Lbs Predominantly Through Exercise
Read about how philausopher lost 36lbs in 6 months through exercise, and what he would do differently if he could go back.
Article by Madeleine Smith
Introduction
Philausopher, a 21-year-old male on a weight loss journey, has shared on Reddit how he shed 36lbs in just 6 months largely through exercise. With 197 upvotes and no comments, it's clear his post has resonated with many users.
The Method
Philausopher's weight loss journey started with a consistent exercise routine, including cardio and weightlifting. He emphasized the importance of tracking meals using an app to ensure a caloric deficit. While he didn't follow a specific diet, he found success in reducing portion sizes, cutting snacks and desserts, and choosing healthier options when possible.
Lessons Learned
Philausopher admits that his weight loss approach wasn't perfect. He wished he had started tracking meals sooner to better manage his calorie intake. He also notes the importance of rest days and avoiding overuse injuries, which he experienced during his journey.
Takeaways
Philausopher's journey serves as a reminder that weight loss is achievable with consistency and discipline. While exercise was his primary method, he acknowledges the value of a balanced diet and proper rest. His experience also highlights the significance of tracking meals to ensure progress towards weight loss goals.
Conclusion
While weight loss journeys are unique to each individual, there are common themes that can help achieve success. Philausopher's experience shows that daily exercise and tracking meals can drive significant progress. He encourages users to find what works best for them, but also reminds them of the importance of being patient and consistent.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
A Reddit User's Weight Loss Journey: Last Few Pounds
How Reddit User Brandyn100 Gained 37Lbs in 3 Years Through Trial and Error
A Reddit User's Inspiring Weight Loss Journey: How They Lost Weight and Transformed Their Life
My Incredible 71Lb Weight Loss Journey: M/18/5'11" From 250Lb to 179Lb