From 285 to 174 Pounds in 13 Months: a Reddit User's Weight Loss Journey

How did Deako87 lose weight?

Deako87 says that around 90% of the weight he lost is due to diet. For exercise, he did cardio for the first 8 months and then switched to bodyweight exercise every second day. For the last month, he has been doing free weights three days a week.

What kind of diet did he follow?

Deako87 followed a simple diet plan that involved eating 1800 calories per day. He ate whatever he liked, as long as it fit within his caloric requirements. He also emphasized that sticking to the calorie limit was the most important factor in his success.

Did Deako87 find it harder to lose weight as he got closer to his goal?

Deako87 found that the last 25 pounds were definitely the slowest to lose, and he was at 200 pounds on the 7th of December last year. However, he was still able to drop around 2 pounds per week for the past 13 months. He also noted that the weight he lost through diet and exercise had removed his insecurities with his weight.

What did Deako87 do about his loose skin?

Deako87 does have loose skin on his lower belly, but he says that it looks fine when he is standing up. He acknowledges that it sags when he is leaning forward, but he takes the current condition of his stomach as a win.

Conclusion

Deako87's weight loss journey shows that dedication and consistency can lead to incredible results. By committing to a simple diet plan and regular exercise, he lost 111 pounds and transformed his body. He emphasizes that sticking to a calorie limit was key to his success and encourages others to try things out for themselves. If you're looking to lose weight, consider taking inspiration from Deako87's journey and taking things one day at a time.