An Inspiring Weight Loss Journey: M/17 Lost 62Lbs in 8 Months

The Beginning of a Journey

At 17 years old and 242lbs, this reddit user realized it was time to start making a change. They began their weight loss journey in serious in just 8 months.

The Diet and Exercise Regimen

To lose weight, the user focused on both diet and exercise. They began a ketogenic diet, which helped them reduce their caloric intake while still feeling full. They also started doing cardio exercises like running and biking and lifting weights to tone their muscles.

The Results

All their hard work paid off when they lost 62lbs and reached their goal weight of 180lbs. They shared their inspiring progress on reddit, which garnered a lot of positive attention. Their journey serves as motivation to stay healthy and commit to your goals.

Words of Advice

The key takeaway from this weight loss journey is that commitment and consistency are necessary to achieve your fitness goals. Additionally, finding a diet and exercise routine that works for you can make a big difference. Even small lifestyle changes like reducing sugar intake or taking the stairs instead of the elevator can result in significant improvements in health and wellbeing.

In Conclusion

It is always inspiring to see someone achieve their weight loss goals through dedication and hard work. If you are looking to improve your health, take inspiration from this user's journey and try to find a diet and exercise routine that works for you. Remember that progress takes time, but any step towards a healthier lifestyle is a step in the right direction.