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My Two Year Journey to Losing 53 Pounds: Lessons Learned

Read the inspiring weight loss journey of Reddit user glittersniffer15, who lost 53 pounds over two years with a slow and steady approach. Learn from her lessons and try out her tips to improve your health.

Article by Madeleine Smith

A before and after photo of a 4'11" female showing a weight loss from 205 pounds to 152 pounds. A net loss of 53 pounds.
A before and after photo of a 4'11" female showing a weight loss from 205 pounds to 152 pounds. A net loss of 53 pounds.
A before and after photo of a 4'11" female showing a weight loss from 205 pounds to 152 pounds. A net loss of 53 pounds.
F/26/4'11 [205lbs > 152lbs = 53lbs] (2 years) Slow and steady wins the race
Originally posted on /r/progresspics

Introduction

Glittersniffer15, a 26-year-old female who started at 205 pounds and 4'11 in height, remarkably lost 53 pounds over two years with consistent and sustainable changes to her diet and exercise. Her Reddit account, filled with daily meal logs, exercise routines, and progress pictures, showcases her journey towards a healthier lifestyle. Let's dive into her experience and the lessons she learned along the way.

Lesson #1: Sustainability

Glittersniffer15's approach to weight loss was slow and steady. Instead of crash diets or extreme exercise routines, she made small changes to her daily habits that would be sustainable in the long run. For example, she slowly eliminated unhealthy snacking and added more fruits and veggies to her meals. In terms of exercise, she started with simple beginner workout routines and gradually increased the difficulty. Sustainability was key in her success, as it allowed her to maintain her healthy lifestyle without feeling like she had to deprive herself.

Lesson #2: Mindful Eating

Another essential lesson learned from glittersniffer15's weight loss journey was the importance of mindful eating. She tracked every meal and snack to ensure she was staying within her daily caloric intake, but she also made a conscious effort to listen to her body's hunger and fullness cues. By slowing down her eating and savoring her food, she found that she was satisfied with smaller portions and didn't feel deprived. Mindful eating helped her create a healthier relationship with food and avoid emotional eating.

Lesson #3: Consistency

Consistency is key for any successful weight loss journey, and glittersniffer15 is no exception. She set realistic goals, tracked her progress, and held herself accountable. Even when she encountered setbacks or plateaus, she did not give up – in fact, she found new ways to challenge herself and stay motivated. Whether it was trying a new healthy recipe or pushing herself to do an extra set of reps, maintaining consistency in her efforts helped her stay on track towards her goals.

Conclusion

Glittersniffer15's weight loss journey is a testament to the power of small, sustainable changes over time. By focusing on sustainability, mindful eating, and consistency, she was able to lose 53 pounds over two years and create a healthier lifestyle for herself. Her tips and lessons learned can inspire others to try out their own weight loss journey, tailored to their specific needs and goals. Remember, slow and steady wins the race!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.