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From 170 to 118 Lbs in 9 Months: a Personal Weight Loss Journey

Read the inspiring journey of a Reddit user who lost 52 lbs in 9 months. Learn about her workout routines and diet plan.

Article by Madeleine Smith

A before and after photo of a 5'0" female showing a weight reduction from 170 pounds to 118 pounds. A net loss of 52 pounds.
F/23/5'0" [170 lbs > 118 lbs = 52 lbs] (9 months) Honestly did not realize how much my face had changed until right now
Originally posted on /r/progresspics

Introduction

Reddit user [deleted] posted her weight loss achievement, showing her incredible transformation from 170 lbs to 118 lbs in just nine months. With a whopping 430 upvotes, the post garnered the attention of many who were inspired by such a great accomplishment.

Diet Plan

The user mentioned that her diet played a significant role in her weight loss journey. She consumed a balanced diet, consisting of lean protein, whole grains, and fresh vegetables, while cutting back on processed foods and sugary treats. The user also followed a strict calorie-controlled diet, which helped her maintain a calorie deficit and subsequently lose weight.

Workout Routine

Along with a healthy diet, the user incorporated regular exercise into her routine. She mainly relied on cardio, such as running and cycling, and also did strength-training exercises to build lean muscle. The user stated that she worked out at least five times a week for 45 minutes to an hour, allowing her to burn more calories and build muscle mass.

Challenges Faced

The user admitted that her weight loss journey was not always easy, and she faced many challenges along the way. One of her biggest struggles was staying motivated, as weight loss takes time, and there are days when progress can feel slow. However, with support from friends and family, she continued to persevere.

Conclusion

The weight loss journey of Reddit user [deleted] is proof that with dedication and hard work, anyone can achieve their fitness goals. By following a healthy diet plan and incorporating regular exercise into her routine, she was able to lose 52 lbs in just nine months. Her inspiring story encourages others to take charge of their health and try out a similar plan that works best for them.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.