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My 100Lb Weight Loss Journey: a 1.5 Year Battle

Read about one Reddit user's inspiring journey from 380lbs to 290lbs, and the strategies that helped him shed 100lbs over 18 months.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight loss from 380 pounds to 290 pounds. A net loss of 90 pounds.
M/28/6'2 [380lbs > 290 lbs = 100lbs] 1.5 year battle
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and emotional journey, but one Reddit user has shared their inspiring story of shedding 100lbs over 1.5 years.

The Journey

The Reddit user, who has since deleted their account, started their weight loss journey at 380lbs. They tried various diets and workout routines, but nothing seemed to work until they discovered CICO (calories in, calories out). By tracking their daily caloric intake and consistently staying under their daily limit, they were able to lose weight steadily over time. The user also incorporated intermittent fasting and daily walks into their routine.

The Challenges

It wasn't always easy for the Reddit user. They faced setbacks and struggles, including dealing with emotional eating and finding the motivation to stick with their routine. However, they persevered and found support through online communities and loved ones.

The Results

After 1.5 years of hard work and dedication, the Reddit user achieved a remarkable milestone: losing 100lbs and reaching 290lbs. Not only did they see physical changes, but they also noticed improvements in their overall health and mindset.

Takeaway

The Reddit user's weight loss journey serves as a reminder that with dedication, patience, and the right strategies, anyone can achieve their goals. Whether it's tracking calories, incorporating exercise, or finding a support system, there are various approaches to weight loss. It's important to find what works for you and to stay committed to the journey. If this Reddit user can do it, so can you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.