User Loses 39 Pounds in 2 Months, Focuses on Weight Loss Rather Than Muscle Gain

Introduction

Reddit user throwawayshame1112 documented his inspiring weight loss journey on the platform. The 20-year-old male lost 39 pounds in just two months, taking him from 227 to 188 pounds. Despite being able to notice and feel a difference in his body, the user admitted to still having a long way to go.

Weight loss focus

Despite some commenters suggesting he focus on muscle gain, throwawayshame1112 stated that his main goal was weight loss, particularly targeting his 'side-fat'. He has been lifting weights with 60lb dumbbells at home and plans to continue to learn new exercises. He noted that there is nothing specific that can be done to target side-fat and that losing weight in general can help with this area.

Diet and exercise

The user did not mention a specific diet he followed but noted that he tried to be consistent with his eating habits, using intermittent fasting as a method of controlling calorie intake. Despite not having access to a gym, he regularly lifts weights at home and has also been doing bodyweight exercises. By focusing on just weight loss, throwawayshame1112 was able to make great progress in a short period of time.

Positive reinforcement

The user received plenty of encouragement from other Reddit users, congratulating him on his progress and acknowledging how difficult it can be to lose weight. In particular, the ProgressPicsBot praised the user for his achievement and his handsome appearance. Such encouragement can serve as a motivator for others to embark on their own weight loss journeys.

Conclusion

Throwawayshame1112's weight loss journey highlights the importance of setting a specific goal and staying dedicated to achieving it. By focusing on weight loss rather than muscle gain, he was able to make great progress in just two months. His journey serves as an inspiration for others looking to lose weight and shows that with discipline and determination, anything is possible.