How This M/30 Lost 16Lbs in 10 Weeks and Improved Posture

Introduction

A Reddit user shared his weight loss journey, revealing that he lost 16lbs in 10 weeks. His aim was to improve his posture and gain definition by eating healthy-ish and trying out cable exercises.

Weight loss strategy

The user aimed to lose weight and gain definition by changing his diet to include more protein, less sugar and empty carbs. He also showcased his dedication to exercise by adding cable exercises to his workout routine.

Results

The user was delighted to see improvement in his posture and definition. His topless picture shows abs beginning to show, proof that his weight loss strategy worked.

Lessons Learned

This user's journey shows that with discipline and determination, anyone can attain weight loss and improve their posture. Eating healthy-ish and trying cable exercises may be a good place to start.

Conclusion

If you're looking to lose weight and improve your posture, learn from this Reddit user's journey. Use his strategy for healthy-ish eating and cable exercises as a guide, and start your own journey today.