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A 85Lbs Weight Loss Journey: Inspiring Reddit User's Story

Read about an amazing 85lbs weight loss journey in 16 months. Discover tips and motivation to help you on your own weight loss journey.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 310 pounds to 225 pounds. A total loss of 85 pounds.
F/30/5'6" [310>225=85lbs] (16 months) Posting for a friend who isn't a Redditor! (with permission)
Originally posted on /r/progresspics

Introduction

Weight loss is a personal journey that can be physically and emotionally taxing. However, the journey can be both beneficial and rewarding when you put your mind to it. This is what one Reddit user achieved with an incredible weight loss journey, dropping a remarkable 85lbs in just 16 months with a change in diet, lifestyle and mindset. The posts were made by a friend, giving us an insightful look into the progress and tips that helped the user along the way.

The Beginning of the Journey

The weight loss journey began with some straightforward diet and lifestyle changes. The user focused on drinking water instead of sugary drinks, eating more whole foods, and reducing the amount of processed foods in their diet. Keeping a food diary was also one of the tactics used to ensure accountability, as portion sizes became more important.

The Transformation

As the weight began to fall off, the Redditor began to participate in more physical activities, especially walking and cycling. This incorporated a change in the mindset, where exercise became less of a chore, and the Redditor looked forward to physically challenging themselves. Taking progress photos was also a helpful tool to see the changes and to stick with the plan, despite occasional setbacks.

Lessons Learned

One of the most important lessons over these 16 months was that weight loss was a marathon, not a sprint. Although plateau moments were frustrating, they were also an opportunity to identify where improvements could still be made. It was about discipline and continuing the process, even on days where the motivation was lacking. The user also noted that the support of friends and family was a significant motivation throughout the journey.

Conclusion

The weight loss journey undertaken by the Reddit user highlights the potential for anyone to begin or continue their own journey towards a healthier, fitter life – regardless of where they are starting from. Small, consistent adjustments in diet, lifestyle, and mindset can have a significant impact on one's overall well-being. Through the ups and downs, with discipline, perseverance and support, it is possible to make a change for the better.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.