From 195Lbs to 165Lbs in 5 Months: a Weight Loss Journey

Introduction

Reddit user melaurale recently shared her impressive weight loss journey in a ProgressPics subreddit post. In just five months, she went from 195lbs to 165lbs, losing a total of 30lbs. In this article, we'll take a closer look at her post and see what we can learn from her experience.

Weight Loss Strategy

According to melaurale, her weight loss strategy was fairly simple. She stuck to a daily calorie intake of around 1200 calories and went hiking a few times a week. She also incorporated some strength training into her routine. While her method may not work for everyone, her success shows that simple changes to diet and exercise can make a big difference.

Encouragement and Inspiration

Melaurale credits the ProgressPics subreddit as a source of inspiration, and it's easy to see why. The subreddit is full of stories of people who have achieved their weight loss goals, and it can be a great place to connect with others and get support. Melaurale's post in particular has garnered over 150 upvotes and plenty of positive feedback from commenters.

Importance of Consistency

One thing that stands out from melaurale's post is the importance of consistency. She didn't rely on fad diets or extreme exercise routines, but instead made sustainable changes to her lifestyle. By sticking to her calorie goals and regularly incorporating hiking and strength training into her routine, she was able to gradually lose weight over time. This is a good reminder that weight loss is a marathon, not a sprint.

Final Thoughts

Melaurale's weight loss journey is a testament to the power of small changes over time. By staying consistent with her calorie goals and exercise routine, she was able to make significant progress in just a few months. While her approach may not be right for everyone, her success can serve as inspiration for anyone looking to make a positive change in their life. If you're looking to lose weight, consider finding a sustainable routine that works for you, and don't be afraid to reach out for support along the way.