How a 20 Year Old Gained 60 Pounds in 4 Years: a Reddit User's Weight Journey

Introduction

Gaining weight, especially for people with fast metabolism, can be a struggle. However, one Reddit user has found sustainable and effective strategies to pack on 60 pounds in just four years.

The Starting Point

At 20 years old and with a height of 5'9", the Reddit user weighed only 100lbs. He started his weight journey by gradually increasing his caloric intake through proper planning and tracking. He aimed to consume 500 more calories per day than his total daily energy expenditure.

The Weight Gain Phase

During the weight gain phase, the Reddit user aimed to gain only 1-2 pounds per week to ensure that most of the weight gain comes from lean mass. He also focused on getting sufficient protein to optimize muscle growth. The user engaged in weight lifting 3-4 times per week.

The Maintenance Phase

After reaching his goal weight of 160 pounds, the Reddit user realized that maintaining his weight was just as important as gaining it. He continued to lift weights but adjusted his caloric intake to maintain his current weight.

Conclusion

Through discipline and consistency, gaining 60 pounds in four years was possible for one Reddit user. This story shows that a simple and sustainable strategy can lead to great results. It's essential to consult with a healthcare professional before starting any weight gain journey to ensure that it's safe for you. Try out strategies for yourself and see what works best for your body.