Freeletics Body Weight Training for 3 Months Helped a Reddit User Lose 19 Pounds

Introduction

Losing weight can be a challenging and arduous journey for anyone. However, with the right tools and mindset, anyone can succeed. One Reddit user, who goes by the name [deleted], shared his weight loss journey on the popular social media platform, and it has inspired many others.

The Journey

According to his post, the user started at 171 pounds and 5'6'' tall. He struggled with his weight for a long time until he discovered Freeletics body weight training. He committed to his training three months ago and has already lost 19 pounds, weighing in at a healthy 152 pounds.

The Freeletics Program

Freeletics is a popular training program designed to help individuals reach their fitness goals through bodyweight exercises. The program offers a range of workouts that can be done anywhere, anytime. The user mentioned that he followed the Freeletics program religiously for three months, and that's what helped him lose weight.

The Significance of Body Weight Training

The user's story highlights the efficacy of body weight training in weight loss. Unlike traditional weight training, body weight training requires no equipment and can be done with minimal space. It targets multiple muscle groups at once, leading to an increase in muscle mass and a decrease in body fat.

Conclusion

This Reddit user's weight loss journey serves as an encouragement for anyone struggling with weight loss. If done with dedication and commitment, Freeletics body weight training can help anyone achieve their fitness goals. It is essential to consult a doctor before beginning any new exercise program, and it is good to try things out for yourself and see what could work best for your body.