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M/26/6'4 Lost 190Lbs in One Year: Progress Pic!

This is a progress pic of a man who has lost 190lbs in a year, from 420lbs to 230lbs. He is 6'4 tall.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 230 pounds. A total loss of 190 pounds.
M/26/6'4" [420lbs > 230lbs = 190lbs lost] This is my one year progress post!!!
Originally posted on /r/progresspics

The person in this progress pic has lost a significant amount of weight over the course of a year - going from 420lbs to 230lbs. They are male and 6'4 tall. This progress pic is a reminder of how far they have come and how much they have achieved.

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🔥 Weight Loss Summary 🔥

Height
6'4"
Height Metric
193 cm
Weight Before
420 lbs
Weight After
230 lbs
Weight Before (kg)
190.5 kg
Weight After (kg)
104.3 kg
BMI Before
51.1
BMI After
28

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

More More More!
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Frequently Asked Questions

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