From 110Lbs to 133Lbs: a Skinny Redditor's Weight Gain Journey
Read about Youkevinteh's transformation and get tips on how to gain weight and build muscles.
Article by Madeleine Smith
M/21/5'6 [110lbs > 133lbs (Gained)] (3yrs.) To all my skinny redditors trying to gain weight! (link to the video in comments, if interested!)
Originally posted on /r/progresspics
Introduction: A Weight Gain Journey
Youkevinteh, a 21-year-old redditor, shares his 3-year weight gain journey from 110lbs to 133lbs.
Gym Routine and Shoulder Workouts
Youkevinteh details his gym routine, which includes dumbbell shoulder press, front and side raises for the shoulders, and curls and extensions for the arms and triceps.
Dietary Changes and Consistency
Youkevinteh stresses the importance of consistent workouts and diet changes, such as consuming more calories and protein, to achieve weight gain goals.
Posture and Mind-Muscle Concentration
Youkevinteh also focuses on posture and mind-muscle concentration when performing movements to maximize his gains and improve posture.
Conclusion: Inspiration for Others
Youkevinteh's transformation has inspired others and serves as an example of the importance of consistent effort in achieving personal fitness and weight gain goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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