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How This Reddit User Lost 100Lbs in 9 Months

Read about a user who went from 360lbs to 260lbs in 9 months, and how they did it. Inspire yourself to start your own weight loss journey!

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 360 pounds to 260 pounds. A total loss of 100 pounds.
M/22/6'0"[360lbs>260lbs=100lbs](9 months) I thought this would take years!
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey, and many struggle with it for years. However, one Reddit user’s post shows that it is possible to lose a significant amount of weight in a relatively short amount of time. This article will dive into their journey and how they achieved their impressive weight loss.

Starting point

The Reddit user started their journey at 360lbs, which is considered obese for their height of 6’0”. This excess weight put them at risk for numerous health problems, including heart disease, diabetes, and stroke. They knew that they needed to make a change and began their weight loss journey.

Methods

According to the Reddit post, the user achieved their weight loss by following a calorie-controlled diet and doing regular exercise. They aimed to consume 1500-1600 calories per day and worked out 4-5 times a week. They also mentioned that they cut out soda and fast food, opting for healthier options instead. This approach enabled them to lose 100lbs in just 9 months.

Progress

The Reddit user’s post shows their progress through various photos, which display their significant transformation. They also mentioned the positive impact their weight loss had on their self-esteem, stating that they feel better mentally and physically.

Conclusion

Overall, this Reddit user’s weight loss journey is a testament to the power of dedication and hard work. By following a calorie-controlled diet and regular exercise routine, they were able to achieve impressive results. Their experience serves as inspiration for others looking to lose weight and improve their health. Keep in mind that everyone’s journey is unique, so it’s important to find what works for you and stick with it!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.