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30Lbs in 12 Weeks: a Reddit User's Weight Loss Journey

Read about how Reddit user 'getoffmyturtle' lost 30lbs in 12 weeks. Discover her diet and exercise tips and how eliminating just one thing helped her to transform her body.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 185 pounds to 155 pounds. A net loss of 30 pounds.
F/28/5'8" [185lbs>155lbs=30lbs] (12 weeks)
Originally posted on /r/progresspics

Introduction

Reddit user 'getoffmyturtle' recently shared her impressive weight loss story online. Within the space of 12 weeks, she managed to lose an astounding 30lbs. Here, we explore her journey and highlight some of the measures she put in place to achieve her goal.

Dietary Changes

For this particular Reddit user, eliminating alcohol from her diet was the biggest change she made in order to lose weight. By cutting down on liquid calories, she was able to better control her intake and ensure she stayed within a healthy range for weight loss. Other changes included consuming more vegetables and reducing her bread intake. Her go-to breakfast was a piece of wheat toast, avocado, and a poached egg. Additionally, she used MFP to track her food intake, which allowed her to make healthier decisions moving forward.

Exercise Routine

In terms of exercise, 'getoffmyturtle' walked or ran at least three times per week. Due to the nature of her job, she was also able to stay active and wouldn't spend prolonged periods sitting down. As she progresses on her journey, she indicated that she would focus on introducing weights in the next few weeks.

Community Support

By sharing her progress on Reddit, 'getoffmyturtle' was able to find a supportive community that kept her motivated and on track toward her goals. The support and encouragement she received ultimately helped her to stay accountable and remain focused on her progress.

Conclusion

The success of 'getoffmyturtle' demonstrates the effectiveness of simple lifestyle changes when it comes to long-term weight loss. Through diet and exercise, she was able to make significant progress in just 12 weeks. The support and guidance she found through the Reddit community undoubtedly played a major role in her success, highlighting the effectiveness of social support in reaching one's goals. By making these straightforward changes to your routine, you too can achieve your weight loss goals and improve your overall health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.