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From 375 to 270Lbs in 9 Months: a Remarkable Weight Loss Journey

Read about a Reddit user's inspiring weight loss journey, losing 105lbs in 9 months. Learn about his approach and tips to achieve a healthier lifestyle.

Article by Madeleine Smith

A picture of a 6'5" male showing a weight loss from 375 pounds to 270 pounds. A net loss of 105 pounds.
M/22/6'5 [375>270=105lbs!] (9 Months) I started officially on June 26th, 2016. I never thought I'd get this far!
Originally posted on /r/progresspics

Introduction

A Reddit user has documented his incredible weight loss journey, losing 105lbs in just 9 months. His progress, starting at 375lbs and ending at 270lbs has been shared on r/progresspics. The user began his journey on June 26th, 2016 and posted his remarkable transformation picture recently.

Approach to Weight Loss

In his Reddit post, the user shared some details of his approach to losing weight. He stated that his diet consisted of eating chicken, vegetables, and brown rice. He also made a conscious decision to cut out soda and other sugary drinks from his diet.

Tips for a Healthier Lifestyle

The Reddit user also shared some tips for those looking to achieve a healthier lifestyle. He emphasized the importance of tracking calorie intake, getting enough sleep, and exercising regularly. His biggest piece of advice was to taking things one day at a time and not getting discouraged if progress is slow.

Importance of Support

One thing that the Reddit user emphasized was the importance of having a support system. He credited his friends and family for helping him stay motivated and on track. He also advised people looking to lose weight or make other lifestyle changes to find a support group, either online or in-person, to help them stay accountable.

Conclusion

The Reddit user's inspiring weight loss journey is a testament to the power of determination and a healthy lifestyle. While his journey may not work for everyone, his approach and tips are applicable to anyone looking to make positive changes in their life. By taking it one step at a time and finding a support system, anyone can achieve their goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.