Woman Loses 41 Pounds in 7 Months with 75% Diet and 25% Exercise

Reddit user, ninja_9 posted her impressive progress report on the weight loss subreddit. After 7 months of hard work, ninja_9 lost 41 pounds, dropping from 180 pounds to 139 pounds.

Ninja_9 revealed that 75% of her weight loss was due to dieting, and she did not go to the gym at all. Instead, she preferred to go for long walks to increase her physical activity level. Ninja_9 tried to keep her daily caloric intake between 1200-1400 calories to maintain her results.

Although ninja_9 had concerns about the elasticity of her skin around her lower belly, as she has had a baby four years ago, she felt a lot more confident and happier with her body image after the weight loss.

Ninja_9's post on Reddit inspired and motivated many users, who congratulated her on her hard work, progress, and her dedication to a healthier lifestyle. Her progress shows that with consistent, sustained effort, anyone can achieve their goals, regardless of their current weight or physical condition.

However, it is essential to note that weight loss journeys are unique to each individual, and what may work for one person may not work for another. It is essential to speak with a healthcare professional before starting a new fitness or weight loss regimen. Consistency, persistence, self-love, and self-care are key ingredients to a successful weight loss journey.