A 17 Year Old's Inspiring Weight Loss Journey with Kris Gethin's Workout Plan

Introduction

Through a single Reddit post, George7900's transformation journey is a testament to the power of hard work and perseverance. In one month, he went from weighing 175kg to 169kg, which translates to a 6kg weight loss. The community praised his progress in the comments section and asked to learn more about his journey.

Follow a Tried and Tested Workout Plan

George7900 credits his phenomenal results to Kris Gethin's 12-week hardcore trainer program from Bodybuilding.com. The routine involves morning and post-workout cardio workouts as well as bicep and back compound exercises. As the program progresses, the cardio and carbohydrate count decrease, but protein and vegetables increase in the meal plan. Supplement-wise, George7900 takes L-glutamine, BCAA, and Creatine before and after the workout, along with Omega fats and fish oils in the morning, and Ceasean before bed.

Work Hard, but Don't Forget to Have Fun

Although the workout regimen prescribed by the Kris Gethin program is intense, George7900 assures that it is super fun. The program includes many compound movements that give a super pump to the biceps every time the back is worked out. There are various super and giant sets that increase the intensity, mental and physical boundaries are pushed, and the results are sure to come.

The Importance of Diet

George7900 also emphasizes the significance of following a strict nutrition plan consisting of 7-8 meals that involve a carb, a protein, and a vegetable per meal. As the program progresses, fewer carbs are included, and the emphasis is on protein and vegetables. Though it's okay to eat the same thing for an extended period, it's vital to maintain a balanced approach to reach optimal health.

Conclusion

George7900's transformation journey shows how with dedication and the right workout and nutrition plan, anyone can achieve their fitness goals. Although Kris Gethin's program may be a good starting point, everyone has unique body needs, and it is essential to listen to what works best for one's body. However, the critical aspect is to persevere and never give up to achieve the desired results.