Teen's Inspiring 70 Pound Weight Loss Journey over 1.5 Years

U/brendanmhm's impressive weight loss journey

Brendan, a 17-year-old male, documented his weight loss process from 260 lbs to 190 lbs over a 1.5 years time period through a Reddit post. A majority of his weight loss came from the reduction of calories, around 1900kcal daily, doubling his protein intake, and cutting out soda. Additionally, he used Bodybuilding.com's exercise database to create his own exercise plan that consisted of upper body/lower body/cardio days, slowly building up to more intensive programs.

The 80/20 rule helped him stay on track

In the beginning, Brendan implemented the 80/20 rule, where 80% of his dietary intake consisted of healthy foods, leaving 20% for the occasional cheat meal or unhealthy snack. Adhering to this rule made healthy food intake more enjoyable and allowed him to stay on track with his weight loss goals. This also helped him develop a more sustainable and healthy lifestyle.

Brendan achieved his fitness beginnings

After going through his personal fitness routine, Brendan had decided to begin Bodybuilding.com's Big Man on Campus program. Brendan's story is a refreshing example of how with the right mindset and determination, anyone can achieve a healthy life; and by implementing small lifestyle changes over time, any goal is attainable.

Brendan's before and after photos illustrate his impressive transformation

In his Reddit post, Brendan shared before and after photos, which depict his incredible transformation over the past 1.5 years. His incredible weight loss journey is a testament to the power of calorie control and consistent exercise. not to mention that a lifestyle change means enjoying occasional treats, so don't shy away from them!

Conclusion

Brendan's story is a great example of how making a small lifestyle change can lead to improved health and self-esteem. By believing in himself and staying committed, Brendan achieved his weight loss goals and began a lifetime journey of fitness. His progress should not only inspire others to pursue their goals but to persevere and make small lifestyle changes that can lead to great success.