M/27/5'5'' Weight Loss Success: 165Lbs to 127Lbs in 15 Months

Introduction

Many people struggle to achieve their weight loss goals due to the overwhelming amount of information available. One man took a scientific approach and lost 38lbs over 15 months. Read on to discover how.

Using CICO

The reddit user, [deleted], attributed their success to calorie counting, specifically CICO (calories in, calories out). By tracking their caloric intake and expenditure, they were able to create a daily caloric deficit which led to weight loss.

Incorporating Exercise

In addition to CICO, [deleted] incorporated exercise into their routine. They began with light cardio and eventually progressed to weight lifting. This helped to increase their daily caloric expenditure and build muscle mass.

Making Sustainable Lifestyle Changes

One key to [deleted]'s success was making sustainable lifestyle changes rather than quick fixes. They made small changes to their diet, such as replacing high-calorie snacks with healthier alternatives, and maintained consistent exercise habits.

Conclusion

With the right approach, achieving weight loss goals is possible. By using CICO, incorporating exercise, and making sustainable lifestyle changes, [deleted] was able to lose 38lbs over 15 months. Start by making small changes and tracking your progress to achieve your own success.