Man's Weight Loss Journey: From 320Lbs to 212Lbs in 3.25 Years

Introduction

Tigersharkdude, a 27-year-old male, embarked on a weight loss journey to improve his quality of life. He weighed 320lbs before he began his journey, and he has lost an incredible 108lbs over 3.25 years of hard work and dedication.

Focus on Weight Training and Lifestyle Changes

For the first two years, tigersharkdude mainly focused on weight loss through training, not dieting. In the last year, he shifted his focus more towards weight training and being mindful of the quantity and quality of what he eats. According to him, relying solely on dieting will not sustain weight loss. Instead, a lifestyle change is crucial to achieving sustained weight loss.

From a Size 4X Shirt to a L/XL Shirt

Tigersharkdude has not only lost a tremendous amount of weight, but he has also improved his physical appearance. He went from wearing a 4X shirt and 50 pants to a L/XL shirt and 38/40 pants. He admits that he started his journey not to look thin, but to reduce his weight. But as he continued his journey, he decided to also focus on achieving a more aesthetically pleasing shape.

Overcoming Neurological Disorders and Surgeries

Despite facing neurological disorders and multiple surgeries, tigersharkdude remained committed to his goal of achieving a healthier body. In his Reddit post, tigersharkdude mentioned that he has had 11 surgeries, with 9 of them on his head. He also has a neurological disorder called NF2, which has affected his balance and vision. Nevertheless, tigersharkdude still managed to achieve his weight loss goals.

Inspiration for Every Weight Loss Journey

Tigersharkdude's journey is a testament that with patience, hard work, and a lifestyle change, anyone can achieve their weight loss goals. Achieving and maintaining a healthy weight is not just about looking good; it is also about reducing the risk for chronic diseases, improving mental health, and overall wellbeing. So, regardless of your weight loss journey, tigersharkdude’s inspiring story should encourage everyone to keep pushing and making progress towards their goals.