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From 234Lbs to 210Lbs: a 10 Week Weight Loss Journey

A Reddit user shares their 10-week weight loss journey from 234lbs to 210lbs, showcasing progress through comparison photos.

Article by Madeleine Smith

A picture of a 6'4" male showing a weight loss from 234 pounds to 210 pounds. A net loss of 24 pounds.
M/20/6'4" [234lbs -> 210lbs] (10 1/2 weeks) Last day of bulk on the left, current cut progress on the right.
Originally posted on /r/progresspics

Introduction

A Reddit user recently shared their impressive 10-week weight loss journey, showing how they went from 234lbs to 210lbs. Their progress was shared through comparison photos, showcasing the transformation over a relatively short period of time.

Starting Point

The individual began their journey at 234lbs and decided to focus on bulking and building muscle. However, after reaching their desired size, they shifted their focus to weight loss and began their cut.

The Cut

The user shared comparison photos of their last day of bulking and their current progress during their cut, demonstrating a visible transformation. They noted that their approach involved tracking calories and incorporating cardio into their routine.

Results

After just 10 1/2 weeks, the individual was able to shed 24lbs and reach their weight loss goal. The photos show a noticeable difference in body composition and highlight the effectiveness of their approach.

Conclusion

This Reddit user's weight loss journey serves as inspiration for others looking to shed excess weight and improve their overall health. By tracking calories and incorporating cardio into their routine, they were able to achieve impressive results in just over two months. While everyone's journey is unique, trying out different approaches and finding one that works for you is key to achieving success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.