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From 202.5Lbs to 180.5Lbs: a 5 Month Weight Loss Journey

Follow one Reddit user's journey from being 202.5lbs to 180.5lbs in just 5 months. Learn about their methods and tips for successful weight loss.

Article by Madeleine Smith

A photo of a 5'7" woman showing a weight reduction from 202 pounds to 180 pounds. A total loss of 22 pounds.
A photo of a 5'7" woman showing a weight reduction from 202 pounds to 180 pounds. A total loss of 22 pounds.
A photo of a 5'7" woman showing a weight reduction from 202 pounds to 180 pounds. A total loss of 22 pounds.
A photo of a 5'7" woman showing a weight reduction from 202 pounds to 180 pounds. A total loss of 22 pounds.
A photo of a 5'7" woman showing a weight reduction from 202 pounds to 180 pounds. A total loss of 22 pounds.
A photo of a 5'7" woman showing a weight reduction from 202 pounds to 180 pounds. A total loss of 22 pounds.
A photo of a 5'7" woman showing a weight reduction from 202 pounds to 180 pounds. A total loss of 22 pounds.
A photo of a 5'7" woman showing a weight reduction from 202 pounds to 180 pounds. A total loss of 22 pounds.
F/20/5'7" [202.5lbs > 180.5lbs = 22lbs] (5 months)
Originally posted on /r/progresspics

Introduction

Losing weight is a goal that many people have but often find difficult to achieve. However, one Reddit user was able to successfully shed 22lbs in just 5 months. This impressive accomplishment is a testament to the power of hard work and dedication.

Starting Point

The Reddit user, who has since deleted their account, began their journey at 202.5lbs. They knew they needed to make a change in order to improve their overall health and well-being.

Methods and Tips

The user shared that they achieved their weight loss through a combination of diet and exercise. They incorporated more protein into their meals and cut back on processed foods and refined sugars. They also committed to working out regularly, which included both cardio and strength training exercises. The key, according to the user, was establishing a consistent routine and sticking to it, even on days when they didn't feel like it.

Results and Reflections

In just 5 months, the Reddit user was able to drop 22lbs, going from 202.5lbs to 180.5lbs. This impressive transformation not only improved their physical health, but also gave them a boost in confidence and self-esteem. Looking back on their journey, the user reflected that the hardest part was getting started, but once they established a routine, it became much easier to stick with it.

Conclusion

The Reddit user's weight loss journey is a powerful reminder that with hard work, dedication, and a solid plan, anyone can achieve their weight loss goals. If you're struggling to lose weight, take inspiration from this success story and try incorporating some of the user's tips and methods into your own life. With time and effort, you too can see the positive results of a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.