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A 3 Year Ketogains Success Story: M/29/6' Goes From 227Lbs to 186Lbs

Read about pleh505's journey on the ketogains protocol to achieve a 41lb weight loss over the course of 3 years.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight reduction from 227 pounds to 186 pounds. A total loss of 41 pounds.
A photo of a 6'0" man showing a weight reduction from 227 pounds to 186 pounds. A total loss of 41 pounds.
A photo of a 6'0" man showing a weight reduction from 227 pounds to 186 pounds. A total loss of 41 pounds.
A photo of a 6'0" man showing a weight reduction from 227 pounds to 186 pounds. A total loss of 41 pounds.
M/29/6' [227lbs > 186lbs] (3 years on ketogains protocol)
Originally posted on /r/progresspics

Introduction

The journey to achieving a successful and sustainable weight loss is never easy, and redditor pleh505 knows this all too well. After struggling with his weight for years, he decided to take control of his life and began following the ketogains protocol. Now, 3 years later, he shares his incredible transformation story, shedding a total of 41lbs and reaching a weight of 186lbs.

The Ketogains Protocol

Pleh505 attributes much of his success to the ketogains protocol, a low-carbohydrate and high-fat diet that emphasizes the importance of macronutrient balance and resistance training. By eating a diet high in healthy fats, moderate in protein, and low in carbohydrates, he was able to achieve weight loss while still building muscle mass. Regular resistance training helped him maintain muscle mass and prevent muscle loss during weight loss.

Consistency and Discipline

Pleh505 emphasizes the importance of consistency and discipline in his journey. He stuck to the ketogains protocol, monitored his food intake, and tracked his progress religiously. His commitment to his goal allowed him to achieve sustainable weight loss and maintain his new healthy lifestyle for the long-term.

Mindset Shift

In addition to changing his diet and exercise habits, pleh505 underwent a mindset shift that helped him achieve his weight loss goals. He realized that weight loss is not just about shedding pounds, but about creating sustainable habits and a healthier lifestyle. By seeing weight loss as a long-term commitment and making small changes to his daily routine, he was able to create lasting change.

Takeaways for your own weight loss journey

Pleh505's story serves as an inspiration for anyone struggling with weight loss. His success can be attributed to a combination of diet, exercise, consistency, discipline, and a shift in mindset. While his journey may not be for everyone, the key takeaways are universal: focus on creating sustainable habits, see weight loss as a long-term commitment, and never give up on your goals. Whether you follow the ketogains protocol or another diet and exercise plan, remember that the journey is yours to create and your success is within reach.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.