From 335Lbs to 200Lbs: Discover the Amazing Transformation of a Reddit User over 5 Years

Introduction

Weight loss is a journey that needs patience, persistence, and determination. Traditz, a 28-year-old man, posted on Reddit his amazing transformation journey after losing 135lbs over 5 years. This article will explore how he managed to achieve his goal and inspire others to embark on similar journeys.

The Diet

Traditz revealed that he followed a low-carb diet by restricting his carb intake to less than 50 grams a day. That way, he controlled his calorie intake, which can contribute to weight gain. Instead, he focused on eating proteins, healthy fats, and non-starchy vegetables. This diet helped him stick to his calorie deficit and lose weight effectively.

The Exercise

To lose weight, Traditz combined light cardio and lifting. He didn't do any extreme cardio but walked, hiked, or ran for 20-30 minutes every day to burn calories. Furthermore, he started lifting weights to increase his muscle mass, which can boost metabolism and burn more calories. He emphasized that lifting weights helped him tone his body and transform his appearance.

The Results

After losing 135lbs, Traditz's appearance transformed drastically. He took a picture of his face and neck to show how the weight loss affected them, and the transformation was evident. Besides the physical changes, he also experienced improvements in his mental health and self-esteem. He indicated that he was happier, more confident, and more motivated.

Conclusion

Traditz's transformation journey is inspiring and motivating. A low-carb diet, light cardio, and lifting helped him achieve his weight loss goal and transformed his physical and mental health. This journey proves that losing weight is possible with dedication and consistency. If you want to embark on a similar journey, consulting a healthcare professional can help you design a personalized plan that suits your needs and preferences.