Success Story: How Reddit User Captaindammit87 Lost 56Lbs in 1 Year

The Beginning of the Journey

Reddit user captaindammit87 took a big step towards a healthier and happier lifestyle in July 2019, when he started keeping track of his caloric intake and making small lifestyle changes. He had hit 305lbs, and knew it was time to start taking care of himself. His determination and consistency paid off, as he managed to shed off 56lbs over the course of one year. Even after setbacks and struggles, he remained dedicated and motivated to reach his goal.

The Methods Used

Captaindammit87 attributed his success to two main factors- calorie counting and daily exercise. He tracked his calories using MyFitnessPal, which helped him stay within his daily allotted caloric intake. He started with daily walks, and eventually moved on to running and weight lifting. He also made small lifestyle changes, such as choosing healthier food options and cutting back on alcohol consumption.

The Importance of Consistency

Throughout his journey, captaindammit87 stresses the importance of consistency. He admits that there were days when he slipped up, but he made sure to get back on track the next day. He also emphasized the need to find a sustainable routine that works, rather than trying to make drastic changes all at once. By being consistent with his calorie counting and exercise routine, he was able to see steady progress over time.

The Mental Health Benefits

Captaindammit87 not only experienced physical benefits from his weight loss journey, but mental health benefits as well. He felt more confident and energized, and noticed improvements in his sleep and overall mood. He also received support and motivation from fellow Reddit users, which helped him stay on track even when things got tough.

Takeaways

Captaindammit87's weight loss journey showcases the power of determination, consistency, and small lifestyle changes. He proves that it's never too late to take control of your health and make positive changes. By finding a sustainable routine that works for you and staying consistent with healthy habits, anyone can achieve their weight loss goals. Remember to track your progress, celebrate small accomplishments, and don't be too hard on yourself when setbacks occur. You got this!