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Fat Girl Loses 22Lbs in 3 Months with Keto Diet and Intermittent Fasting

Read about how reddit user Fat_Girl_Loses lost 22lbs in 3 months through a complete lifestyle change of keto diet, intermittent fasting, and regular exercise.

Article by Madeleine Smith

A picture of a 5'1" female showing a weight loss from 230 pounds to 208 pounds. A respectable loss of 22 pounds.
F/27/5'1" [230>208=22lbs] (3 months) Three dress sizes down!
Originally posted on /r/progresspics

Introduction

Reddit user Fat_Girl_Loses has undergone a complete lifestyle change, resulting in a weight loss of 22lbs in just 3 months. Her progress pictures have gained over 117 upvotes and inspired a great deal of positive comments and encouragement.

Diet

Fat_Girl_Loses follows a strict keto diet, which involves consuming high amounts of fat, moderate amounts of protein, and very low amounts of carbs. She also incorporates intermittent fasting, eating only one meal a day, and a one-meal-per-week carb cycle. Her dedication to this diet has led to her significant weight loss.

Exercise

In addition to her diet, Fat_Girl_Loses works out 2-4 times per week and coaches competitive cheerleading. Her active lifestyle and dedication to physical activity have no doubt contributed to her success in losing weight and maintaining a healthier lifestyle.

Impact of Short Height

As a fellow 5'1'' lady, Fat_Girl_Loses acknowledges the significant impact that losing 22lbs has had on her body. Losing weight at a shorter height can make a big difference in dress sizes and overall appearance, making her progress all the more impressive.

Conclusion

Fat_Girl_Loses' progress demonstrates the effectiveness of a complete lifestyle change that involves a strict diet and regular exercise. While everyone's weight loss journey is unique, her success is inspiring and shows that with dedication and persistence, significant weight loss is achievable. It is important to note that individuals should always consult with a healthcare professional before embarking on a major dietary or lifestyle change.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.