Maintaining Major Weight Loss for 11 Years: the Journey of Reddit User 'Atxgeek'

The Journey Begins

Reddit user 'atxgeek' weighed 410lbs at the age of 28, with a height of 6'4". Over 11 years, he lost an impressive 172lbs and has been maintaining his weight since. His post shows the enormous struggle he had to face while remaining determined to lose weight.

Maintaining Life After Major Weight Loss

Maintaining weight loss is often the hardest part of the journey. 'atxgeek' admits that he does not have a specific diet, but controls portion sizes and tries to eat better. His number one trick is to watch his calorie intake if his clothes start to feel too big. He also avoids eating ice cream, his 'kryptonite,' to avoid overindulging.

Inspiration and Mindfulness

The comments on 'atxgeek's' post are full of praise, with many people finding his journey inspirational. He even admits that if he could do it, anyone can. Maintaining major weight loss can be an enormous challenge, but it is essential to remain mindful and avoid pitfalls. Instead, it would help if you kept an eye on what you eat, watch your portion sizes, and remain physically active.

Stay Motivated, Stay Healthy

The journey of 'atxgeek' demonstrates that the path towards maintaining major weight loss is long and arduous. However, with perseverance and determination, anyone can do it. Remember to stay motivated, stay true to your goals, and enjoy your journey towards a healthy body and lifestyle.

Conclusion

The journey of 'atxgeek' is inspiring to many. It is remarkable to see how he has maintained his weight for over 11 years. In conclusion, the key to maintaining major weight loss is mindfulness and perseverance. Always keep an eye on what you eat, remain physically active, and never lose sight of your goals. You, too, can achieve a healthy and fulfilling lifestyle.