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A 6'5'' M's 120 Day Paleo Diet Journey: From 213 to 205 Pounds

Read about a man's 120-day journey on the Paleo Diet, resulting in an 8 pound weight loss. Discover if this diet is right for you.

Article by Madeleine Smith

A before and after photo of a 6'5" male showing a weight reduction from 213 pounds to 205 pounds. A total loss of 8 pounds.
M/28/6'5 [213-205] 120 days Paleo diet.
Originally posted on /r/progresspics

Introduction

Meet BeaniePradford, a 28 year old man who decided to give the Paleo diet a try for 120 days. At the start of his journey, he weighed 213 pounds at 6'5'' tall.

The Paleo Diet

The Paleo diet is based on the idea of eating like our ancient ancestors who lived off the land. This means a diet heavy in meats, fruits, vegetables, and nuts, while avoiding processed foods, dairy, and grains.

120 Day Journey

BeaniePradford took on the Paleo diet for 120 days and saw a weight loss of 8 pounds, bringing his weight down to a healthy 205 pounds. He chronicled his journey on Reddit, sharing his meals and progress with the community.

Pros and Cons

While the Paleo diet may work for some, it's not for everyone. Critics argue that cutting out entire food groups can lead to nutrient deficiencies and the high consumption of animal products can increase cholesterol levels. It's important to do your research and consult with a healthcare professional before trying any new diet.

Conclusion

BeaniePradford's journey on the Paleo diet is an inspiring example of how small changes over time can lead to significant results. If you're considering a new diet, take the time to research and find what works best for you and your body. With dedication and perseverance, you can achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.