2 Month Weight Journey of a Reddit User: M/21/5’11” [170>163]

Introduction

RileytheBriefCase, a 21-year-old male, shared his 2-month weight journey on Reddit, revealing his progress from 170 to 163 pounds. He expressed his need for more motivation to continue his weight loss journey.

Healthy Eating Habits

RileytheBriefCase attributed his initial weight loss to sticking to the paleo diet for a month. After that, he switched to healthy eating habits, which paleo helped him to maintain. The key to his progress was that he didn't weigh himself; instead, he relied on looking in the mirror to see the difference.

Cardio

To accelerate his weight loss journey, RileytheBriefCase started incorporating cardio into his routine, which he began in the second month. He expressed his satisfaction in completing an entire hour of cardio.

Dealing with Plateaus

Although feeling good about himself, RileytheBriefCase expressed his concern regarding a potential plateau. In response, Strepie93, a Reddit user, recommended strength training with a slight caloric surplus to build more muscles. However, he pointed out that building muscles could take longer than maintaining weight.

Conclusion

RileytheBriefCase's weight loss journey is a testament to the power of healthy eating habits and exercise in the form of cardio. He serves as an inspiration to those who want to lose weight and get fit. However, it's important to remember that results may vary, and it's essential to find a weight loss routine that works best for individual needs.