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A Successful Weight Loss Journey: How One Reddit User Went From 170 to 136 Pounds

This article follows the weight loss journey of a Reddit user who went from 170 to 136 pounds and has maintained it for a few months. Learn about her journey and what she did to achieve her weight loss goals.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 170 pounds to 136 pounds. A net loss of 34 pounds.
F/26/5'7 [170>136=34] maintaining for a couple months, sorry they're backwards
Originally posted on /r/progresspics

Introduction

Losing weight is a journey, and it can be challenging. However, it is possible to achieve your weight loss goals with discipline and dedication. One Reddit user (F/26/5'7) who goes by the username '[deleted]' has shared her successful weight loss journey, which has resonated with many others.

Starting Point

The Reddit user started her weight loss journey weighing 170 pounds. She made the decision to lose weight for health reasons and started by cutting out processed foods and reducing her portion sizes. She also started walking more, which helped her burn extra calories and improve her fitness level.

Consistency and Discipline

The Reddit user admits that losing weight wasn't easy and that it required a lot of consistency and discipline. She kept track of what she ate and made sure to stay within her calorie limit. She also stayed active by going for walks, runs, and doing workouts at home.

Results and Maintenance

The Reddit user was able to lose 34 pounds and reach her goal weight of 136 pounds. She has maintained her weight loss for a few months by continuing to eat healthy and staying active. She emphasizes that maintenance is just as important as the weight loss journey itself.

Conclusion

The weight loss journey of this Reddit user serves as an inspiration to many people who are on a similar journey. Through consistency, discipline, and dedication, it is possible to achieve your weight loss goals. If you are struggling with weight loss, try out different strategies and find what works best for you. Remember, maintenance is key to long-term success!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.