Man's Journey to 190Lb with Strength Training, Carb Cycling, and Intermittent Fasting

Introduction

Justherelooking4u, a 25-year-old man, shared his weight loss journey on Reddit. He started at 263lb and has since reached 204lb, losing 59lb in about a year. He talks about the importance of diet in his journey, his workout routine, and some techniques he used to push past plateaus.

Workout Routine

Justherelooking4u strength trained 5 times a week, doing different forms of cardio each day for 10-20 minutes. He also restricted his daily caloric intake to 1,800-2,200. Lifting weights allowed him to build an athletic, bulky build while dieting contributed to most of the pounds lost.

Diet Techniques

Justherelooking4u used carb cycling as a way to maintain his diet. He would eat 200-300g of carbs on one day (whole grains where possible) and then eat 20 or fewer grams of carbs the next day. He also used intermittent fasting, eating within an 8 hour window and fasting for 16 hours. Caloric restriction was key, eating less even while eating 'crap food' initially.

Maintaining Progress

Justherelooking4u says plateaus are expected but they can be overcome with carb cycling or intermittent fasting. Carb cycling helps rev the metabolism while making it less difficult to maintain long-term. He also points out that sustainability is crucial, and finding techniques that can be maintained is important.

Conclusion

People such as Justherelooking4u show it's possible to lose weight even with a busy lifestyle. He also proves that a 'perfect' diet is not required; getting the calories under control is the most important part. Trying out different techniques such as carb cycling and intermittent fasting, which have been successful for many people, can help break through plateaus, but it's important to find what works best for each individual.