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M/24/6'2" Loses 60Lbs in 6 Months with No Gym Membership

Read about MooseMan91's weight loss journey from 360lbs to 300lbs using only diet and walking.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight reduction from 360 pounds to 300 pounds. A net loss of 60 pounds.
A picture of a 6'2" male showing a weight reduction from 360 pounds to 300 pounds. A net loss of 60 pounds.
A picture of a 6'2" male showing a weight reduction from 360 pounds to 300 pounds. A net loss of 60 pounds.
M/24/6'2" [360lbs > 300lbs = 60lbs] (~6 months) I think I gave birth to a food baby...a very heavy food baby.
Originally posted on /r/progresspics

Introduction

MooseMan91's weight loss journey is an inspiration to anyone struggling with obesity. His dedication to losing weight without the use of expensive gym memberships is proof that losing weight is achievable and affordable with the right mindset.

Diet Restriction

MooseMan91's weight loss journey began with controlling his calorie intake. Counting calories and eliminating junk food from his diet were the keys to his success. With simple meal plans and portion control, MooseMan91 was able to drop his caloric intake to a point where weight loss was inevitable.

Easing Into Exercise

MooseMan91 eased himself into exercise by simply walking. He committed to walking at least 10,000 steps per day, and eventually progressed to running. The slow introduction to exercise helped MooseMan91 avoid injury and kept him motivated to keep pushing himself.

Mind Over Matter

MooseMan91's journey was a test of willpower. He admits that there were many times where he was tempted to fall off the wagon and indulge in unhealthy food. His dedication to his goal kept him motivated through tough days and enabled him to achieve what he once thought was impossible.

Conclusion

MooseMan91's story is proof that weight loss is achievable with discipline and hard work. Counting calories, eliminating junk food, and introducing exercise gradually can make a huge difference over time. Anyone who is looking to lose weight should take inspiration from MooseMan91's story and try things out for themselves with a positive mindset.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.