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M/25/5'10 Weight Loss Journey: 106Lbs Lost in 12 Months

Read about the weight loss journey of a reddit user M/25/5'10 who lost 106lbs in 12 months. Find out what worked for him and try it out for yourself.

Article by Madeleine Smith

A progress pic of a 5'10" man showing a fat loss from 285 pounds to 179 pounds. A total loss of 106 pounds.
M/25/5'10 [285 > 179 = 106lbs lost] (12ish months). Eventually it just clicked.
Originally posted on /r/progresspics

Introduction

Losing weight is not an easy feat, but for one reddit user, it finally just 'clicked'. In a span of 12 months, M/25/5'10 was able to lose a whopping 106lbs. How did he do it? Let's find out!

Motivation and Mindset

For the user, the key to his success was having the right mindset and motivation. He was tired of being unhappy with his weight and saw the negative impact it had on his life. So he made the decision to take control and make a change. He used the motivation from his initial success to push himself even harder to reach his goals.

Diet

The user admits that he did not follow a strict diet, but instead made small, gradual changes to his eating habits. He focused on portion control and making healthier food choices. He found success in tracking his calories and making sure he stayed within his daily limit. He also incorporated more protein into his diet to help with muscle recovery and weight loss.

Exercise

Along with his diet changes, the user started incorporating exercise into his routine. He found activities that he enjoyed, such as walking and weightlifting. He increased the intensity and frequency of his workouts as he progressed. He even signed up for a 5k run to challenge himself and stay motivated.

Conclusion

The weight loss journey of M/25/5'10 proves that it is possible to make a positive change in your life with the right mindset, motivation, and lifestyle changes. While his methods may not work for everyone, it's important to find what works for you and stick with it. With consistency and dedication, anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.