80 Pound Weight Loss in 4 Months: the Success of a Ketogenic Diet

Introduction

Losing weight can be a challenging task for most individuals, but Reddit-user drewjsph02 achieved an incredible feat by losing 80 pounds within only four months. All thanks to the ketogenic diet that he followed, which emphasized a high-fat, low-carbohydrate intake. The diet is designed to make the body burn its fat deposits for energy, resulting in minimal net calorie intake.

Diet Plan

Drewjsph02's diet plan is centered around the ketogenic diet, which includes plenty of high-fat foods like cheese, hamburgers, and lots of bacon. He maintained a low carbohydrate intake and increased the intake of protein with a daily calorie limit of 1697 kcal. He eats cream cheese pancakes with either flaxseed or chia seeds for breakfast, a double hamburger, blackened chicken breasts, or lunchmeat lettuce wraps for lunch.

Dinner and Desert

For dinner, Drewjsph02 eats short ribs with hemp seed risotto, seared tuna with avocado, hamburger with ketchup or bacon. In addition, he treats himself to bacon as a dessert. As a chef, drewjsph02 eats cold bacon straight out of the pack, still achieving his weight loss goals.

Workload on Exercise

Drewjsph02 initially exercised for a whole month, but got sick with the flu and stopped going to the gym. He is still trying to get back to it. However, he has still been able to achieve tremendous success in shedding off over 80 lbs with the ketogenic diet.

Conclusion

Drewjsph02's progress is an undeniable inspiration for everyone on the weight loss journey. His post on Reddit presents a well-tailored and effective methodology for losing weight via the ketogenic diet, limited calorie intake, and minimal exercise. It proves that with determination and discipline, one can succeed in gaining optimal health and achieving their weight loss goals.