Counting Calories and Leading Zumba and Yoga Classes Helped F/27 Lose 38 Lbs

Introduction

This Reddit post shares the weight journey of a woman, username: flower2241, who lost 38 pounds in 12 months by counting calories and working out. She also became a Zumba and yoga instructor and has kept the weight off for 2 years now.

Counting Calories and Working Out Helped Flower2241 Lose Weight

Flower2241 revealed that the key to her weight loss journey was counting calories and working out. These two lifestyle changes helped her lose 38 pounds over the course of one year. She also pointed out that she still needs to tone up a bit, but she has never felt better.

Flower2241 Became A Zumba And Yoga Instructor

In addition to counting calories and working out, becoming a Zumba and yoga instructor played a significant role in Flower2241's weight journey. Leading these classes helped boost her confidence and gave her the motivation to keep going. She encourages others to try out different forms of exercise to keep things interesting.

Weighing Herself Daily Helps Flower2241 Maintain Her Weight Loss

Flower2241 revealed that weighing herself almost every day helps her stay on track with her weight maintenance goals. This practice keeps her focused and accountable. If she slips, she knows to make changes to her eating habits to get back on track. She wants others to know that slipping up sometimes is okay, and tomorrow is another chance to start again.

Conclusion

Flower2241's weight journey is an inspiring reminder that with discipline, hard work, and dedication, anyone can achieve their fitness goals. Her lifestyle changes not only helped her lose weight but also gave her the opportunity to become a Zumba and yoga instructor. Her tips to maintain weight loss offer valuable insights for anyone looking to make lasting changes in their life.